Luqman Al-Hakim menasihati anaknya, "Wahai anakku, apabila perut dipenuhi makanan, maka gelaplah fikiran, bisulah lidah dari menuturkan hikmah (kebijaksanaan) dan malaslah segala anggota badan untuk beribadah.".
bulan posa ni disinonimkan dengan kesihatan. ketnya, dalam pada dok jaga kesihatan, banyak perkara yang mungkin kita terlepas pandang. ada yang dah jadik habit pon tapi dalam tak sedar habit tu memberikan kesan tak baik kepada kesihatan kita ni... cuma nak kongsikan le ingatan kengkawan yang dihantar melalui emel untuk manfaat bersama.
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
bulan posa ni disinonimkan dengan kesihatan. ketnya, dalam pada dok jaga kesihatan, banyak perkara yang mungkin kita terlepas pandang. ada yang dah jadik habit pon tapi dalam tak sedar habit tu memberikan kesan tak baik kepada kesihatan kita ni... cuma nak kongsikan le ingatan kengkawan yang dihantar melalui emel untuk manfaat bersama.
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.










